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An old-school Thanksgiving tradition is being touted by experts as a great idea.
Back in the day, families would take a walk around the block after eating Thanksgiving dinner to make room for dessert.
Nicholas Fischer, registered dietitian for MedStar Health, says that is a healthy move.
He notes that going for a five-minute walk after eating can help improve digestion and energy.
Another benefit is that walking helps to control blood sugar levels and circulates nutrients while getting your circulation going. Here’s the chance to start your healthy family tradition.