The average adult will reach a ‘boiling point’ 156 times a year — and needs 35 minutes to calm down each time. One in four even want to scream and pull their hair out when they ‘see red’.
Our jobs and workload are the biggest causes of build-up of pressure, followed by finances and being too self-critical.
Our favorite ways to release pressure: go for a walk; laugh; listen to music; enjoy a cup of coffee or tea; take some time alone.
Oh, there's also Vodka. And wine. Yup. Lots of wine. And then some.
And more wine. Yup. And vodka.